giovannidelgado's Journal, 24 September 2013

214.7 lb Lost so far: 2.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 76.45g | Prot: 71.79g | Carb: 158.30g.   Breakfast: Oatmeal with Fruit. Lunch: Byblos Labneh, Private Selection Three Cheese Garlic Bread, Farmer John Hot Dog, Scrambled Egg, Fruit Flavored Soft Drink (containing Caffeine), Pizza with Meat and Vegetables. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Amstel Amstel Light. more...

2577 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...