Weigh In record (no journal entry) for 23 September 2013
|
256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2013:
|
1659 kcal
|
Fat: 52.60g | Prot: 92.73g | Carb: 218.79g.
Breakfast: Grapefruit, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Turkey Sausage Links, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Flatout Light Original Flatbread, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Dinner: Crockpot Carnitas, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Peach, Apples, SunRidge Farms Organic Milk Chocolate Raisins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|