pigfacedouchebag's Journal, 23 September 2013

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Weigh In record (no journal entry) for 23 September 2013

175.0 lb Lost so far: 55.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:

997 kcal

Fat: 55.90g | Prot: 112.30g | Carb: 2.80g. Breakfast: Boiled Egg. Lunch: Wild Atlantic Salmon. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Boiled Egg. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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pigfacedouchebag's Journal, 23 September 2013

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