Weigh In record (no journal entry) for 04 January 2011
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1800 kcal
|
Fat: 47.94g | Prot: 107.69g | Carb: 227.82g.
Breakfast: PB2 Powdered Peanut Butter, Premium Protein Powder - Chocolate, Milk (Nonfat), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Mexican Style Four Cheese, Sea Salt Bagel Crisps, All Natural Chunky Salsa (Medium), Hard Rolls (Includes Kaiser), Black Bean Chipotle Burger. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Green Snap Beans (Frozen), Pasta Sides - Butter, Chicken Meat (Roasting). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Rich 'n Creamy Peanut Butter Toasty Crackers, Activia Light Raspberry Yogurt. more...
|
|
2221 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriggi's weight history
|