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AyannasMom
Journal
04 Jan 11
AyannasMom's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
167.4 lb
Lost so far:
2.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1327 kcal
Fat: 72.50g | Prot: 59.48g | Carb: 106.55g.
Breakfast:
Swiss Miss Hot Cocoa.
Lunch:
Chicken or Turkey Salad.
Dinner:
Chicken McNuggets (10 Pieces), Fruit & Walnut Salad (Snack Size).
more...
1929 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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