Weigh In record (no journal entry) for 05 December 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1392 kcal
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Fat: 35.76g | Prot: 44.71g | Carb: 99.56g.
Breakfast: Kiwi, Rührei, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Knorr Nudel-Schinken Gratin. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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