Weigh In record (no journal entry) for 05 December 2020
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135.4 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1652 kcal
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Fat: 74.69g | Prot: 51.27g | Carb: 164.24g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Chiquita Banane. Lunch: Bellarom Zartbitter Schokolade, Cocktailtomaten, Gut & Günstig Delikatess Hinter Kochschinken , K-Classic Frischkäse, Coppenrath & Wiese Weizenbrötchen. Dinner: REWE Lasagne Bolognese. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Roter Tafelwein. more...
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losing 0.8 lb a week
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Martchens's weight history
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