Weigh In record (no journal entry) for 05 December 2020
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1511 kcal
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Fat: 55.20g | Prot: 42.71g | Carb: 221.45g.
Breakfast: Kuru Üzüm, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Kremalı Mantarlı Tavuk, Zeytinyağı, Çoban Salatası. Snacks/Other: Kuru İncir, Trabzon Hurması, Elma, Armut, Mandalina. more...
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losing 3.1 lb a week
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