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Last two nights i ran like the wind.
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1662 kcal
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Fat: 62.34g | Prot: 88.61g | Carb: 183.24g.
Breakfast: Cheddar Cheese, English Muffin, Coffee. Lunch: Michelina's Chicken Fried Rice. Dinner: No Name 1% Sour Cream, Kraft Tex Mex Cheese, President's Choice Taco Shells, Ground Turkey (Cooked), Old El Paso Refried Beans. Snacks/Other: Nestle Mini Oreo Ice Cream-Snack Size, Celery, Baby Carrots, Nordica 1% Cottage Cheese, Summer Fresh Light Hummus. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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