Weigh In record (no journal entry) for 03 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2363 kcal
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Fat: 96.61g | Prot: 74.25g | Carb: 291.62g.
Breakfast: 100% Pure Orange Juice, sausage links, scrambled eggs. Lunch: Original Sun Chips, ranch dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pepsi, french fries, chicken strips. Snacks/Other: Hard Cranberry Lemonade, Frosting, sugar cookie. more...
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2364 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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