drose4044's Journal, 04 January 2011

229.4 lb Lost so far: 5.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 11.45g | Prot: 102.99g | Carb: 84.13g.   Breakfast: mixed greens, pinto beans, Scrambled Egg (Liquid Mixture). Lunch: fat free cheese slice, pinto beans, chicken breast. Dinner: roasted chiken breast. Snacks/Other: sugar free ice cream. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...