Weigh In record (no journal entry) for 21 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2347 kcal
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Fat: 110.78g | Prot: 156.55g | Carb: 180.60g.
Breakfast: Trader Joe's Sliced Sourdough Bread, Orange Juice, Sweet Onions, American Cheese, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Sweet Onions, Trader Joe's Sliced Sourdough Bread, Columbus Reduced Sodium Turkey Breast, Trader Joe's Organic American Cheese, Tomatoes, Trader Joe's Just Cherry Juice. Dinner: Tea with Milk, Trader Joe's Toasted Coconut Cookie Thins, Trader Joe's Boneless Beef Rib Eye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Toasted Coconut Cookie Thins, Trader Joe's Instant Coffee Packets. more...
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2562 kcal
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Activities & Exercise:
power yoga - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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