Weigh In record (no journal entry) for 05 December 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1354 kcal
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Fat: 43.08g | Prot: 40.86g | Carb: 114.24g.
Breakfast: Yakult Original , Äpfel. Lunch: Pralinen, Gemüsesuppe, Butter, Coop Naturafarm Bündnerfleisch, Dinkelbrot, Französisches Salatdressing, Anna's Best Mischsalat. Dinner: Roter Tafelwein, Mandeln, Kartoffeln (Schale, Gesalzen, Gekocht), Raclette, Weißwein, Prosecco. more...
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losing 1.5 lb a week
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