Weigh In record (no journal entry) for 04 January 2011
|
190.4 lb
Lost so far: 8.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
935 kcal
|
Fat: 39.17g | Prot: 36.00g | Carb: 110.67g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Original Fruit Skittles (Fun Size), healthy energy lemon lime chews, healthy energy low cal orange. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkimmer's weight history
|