Weigh In record (no journal entry) for 05 December 2020
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129.2 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2119 kcal
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Fat: 70.83g | Prot: 142.40g | Carb: 235.16g.
Breakfast: Pinaatti, Greippi, Dovgan Tattarisuurimot, Kananmuna. Lunch: Pinaatti, Pirkka Naudan Ulkofileepihvi, Pirkka Tomaatti, Dovgan Tattarisuurimot. Dinner: Kurkku, Dovgan Tattarisuurimot, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria), Avokado, Lohi, Pinaatti, Laitilan Proegg Valkuainen, Dovgan Tattarisuurimot. more...
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gaining 3.9 lb a week
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