Weigh In record (no journal entry) for 04 December 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1586 kcal
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Fat: 82.28g | Prot: 64.99g | Carb: 147.38g.
Breakfast: Great Value Strawberry Ice Cream. Lunch: MyFitFoods Atlantic Baked Salmon (Medium), Greek Salad. Dinner: Great Value Strawberry Ice Cream, Taylor Farms Avocado Ranch Chopped Kit. more...
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gaining 5.5 lb a week
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