Weigh In record (no journal entry) for 24 September 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1078 kcal
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Fat: 43.27g | Prot: 46.16g | Carb: 102.25g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Apple Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Port Wine, Cooked Green String Beans (from Fresh), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Choceur Dark Chocolate, Cheese, Carrots. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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