Weigh In record (no journal entry) for 04 December 2020
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323.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1415 kcal
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Fat: 43.00g | Prot: 37.00g | Carb: 206.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Birds Eye Broccoli Florets, Great Value Homestyle Macaroni & Cheese Bake, HoneyBaked Honey Baked Ham. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Mike and Ike Mega Mix, Six Star Pro Nutrition Creatine X3. more...
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losing 0.7 lb a week
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