Weigh In record (no journal entry) for 04 December 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2364 kcal
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Fat: 87.40g | Prot: 91.53g | Carb: 231.08g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Clover Full Cream Fresh Milk, Nestle Ricoffy, Jungle Oats, Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tuna in Water (Canned), Albany Brown Bread, Butter. Snacks/Other: Gin, Safari Peanuts & Raisins, Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Bakers Choc-Kits. more...
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gaining 1.5 lb a week
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