Smoot4Prez's Journal, 04 January 2011

206.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 25.52g | Prot: 142.20g | Carb: 208.50g.   Breakfast: chicken breast, orange juice tropicana, skim milk, raisin bran. Lunch: black bean soup. Dinner: penne pasta, prego, penne pasta. Snacks/Other: chicken breast, string cheese. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...