Harapeko Keichan's Journal, 04 December 2020

12/4
W: 45.5kg, F: 18.8%, M: 35.1kg

12/3
W: 45.8kg, F: 18.6%, M: 35.3kg

What I ate yesterday:

Breakfast: Non-Fat Yogurt with Rice Bran Powder

Lunch: Edamame+Sunflower seeds Salad, Tofu+Shimeji Mushrooms Sauté

Dinner: Deli from Grocery store (Chicken and Broccoli Salad), Nuts

100.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.