Weigh In record (no journal entry) for 05 December 2020
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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380 kcal
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Fat: 12.96g | Prot: 38.21g | Carb: 27.85g.
Dinner: Coxa de Frango, Coxinha de Festa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Prata, Pepino (com Casca). more...
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steady weight
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elainehta19's weight history
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