metamora's Journal, 23 September 2013

135.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 75.37g | Prot: 58.80g | Carb: 126.44g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, La Madeleine Tomato Basil Soup. Dinner: Baby Spinach, Colavita Extra Virgin Olive Oil, Salmon. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Coffee, Blue Bell Fudge Bars. more...

1813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...