Weigh In record (no journal entry) for 23 September 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1552 kcal
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Fat: 56.20g | Prot: 101.52g | Carb: 151.52g.
Breakfast: Nescau Nescau Pronto, Quaker Cookie De Aveia (Pacote). Lunch: Suco de Limão, Brigadeiro de Colher, Rúcula, Hambúrguer de Soja sem Carne, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Café. more...
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