Weigh In record (no journal entry) for 05 December 2020
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132.5 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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897 kcal
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Fat: 40.03g | Prot: 38.36g | Carb: 119.79g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Chicken Nugget, Bimoli Minyak Goreng, Kecambah, Champ Sosis Ayam, Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: Lontong, Sate Ayam. Snacks/Other: Es Kelapa Muda, Salak. more...
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losing 1.0 lb a week
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irepratiwi's weight history
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