syana's Journal, 27 February 2009

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Weigh In record (no journal entry) for 27 February 2009

179.7 lb Lost so far: 12.1 lb. Still to go: 58.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2009:

274 kcal

Fat: 3.18g | Prot: 12.36g | Carb: 55.10g. Dinner: grape, fish ball, boiled, corn, vegetable soup. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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syana's Journal, 27 February 2009

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