Weigh In record (no journal entry) for 04 December 2020
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1918 kcal
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Fat: 93.37g | Prot: 54.90g | Carb: 226.11g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Trader Joe's Organic Strawberry Fruit Spread, Thomas' Better Start Light Multi-Grain English Muffin, Coffee (Instant Powder) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Sugar in the Raw Stevia in the Raw, Tea (Brewed) , Hashed Brown Potatoes , Biscuit with Gravy, IHOP Fried Eggs. Dinner: Coca-Cola Cherry Coke Zero (Can), Lay's Sour Cream & Onion Potato Chips, White Castle Cheese Sliders. more...
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losing 3.5 lb a week
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Cheylynn's weight history
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