Weigh In record (no journal entry) for 04 December 2020
|
211.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
3774 kcal
|
Fat: 49.44g | Prot: 258.52g | Carb: 577.19g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Pineland Farms Ground Beef 90/10, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|