Weigh In record (no journal entry) for 04 December 2020
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252.6 lb
Lost so far: 63.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1226 kcal
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Fat: 30.15g | Prot: 57.05g | Carb: 199.01g.
Dinner: Del Monte Fresh Pineapple, Shrimp, Broccoli Flower Clusters. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Shrimp, Grapes, Quaker 100% Whole Grain Oatmeal, Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Puerto Rican Sugar Cane Beverage. more...
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losing 1.9 lb a week
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