Weigh In record (no journal entry) for 23 September 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2376 kcal
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Fat: 91.83g | Prot: 98.61g | Carb: 304.74g.
Breakfast: Chocolate Chip Muffin, Dunkin' Donuts Pumpkin Spice Coffee (Large). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Hormel Original Pepperoni Slices, Great Value Honey Ham, Cracker Barrel Sharp Cheddar Cheese, Fresh Express American Lettuce Blend. Dinner: Green Giant Sweet Peas, Rice Pilaf, Pork Roast. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Frozen Yogurt, Strawberries, Sabra Roasted Red Pepper Hummus, Celery. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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