Weigh In record (no journal entry) for 04 December 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1433 kcal
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Fat: 39.11g | Prot: 87.66g | Carb: 207.33g.
Breakfast: Tangerine, Kroger 1/2% Lowfat Milk, Cheerios, Chop't Avocado , Garlic , Smart Balance Omega Buttery Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Egg White . Lunch: Friendly Farms Light Sour Cream, Lettuce, Onions , Jason's Deli Purple Onion Rings, Cilantro, Radish, Wal-Mart Tilapia Fillets, La Banderita Corn Tortillas. Dinner: Albertsons Sliced Beets, Our Family Brussel Sprouts, Rickys Yam Yam, Garlic , Parsley , Smart Balance Original Buttery Spread, Winn-Dixie Zucchini, Smithfield Pork Loin Filet. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Kroger 1/2% Lowfat Milk, Kroger 1/2% Lowfat Milk, Blueberries , Blackberries , Kroger 1/2% Lowfat Milk. more...
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losing 2.3 lb a week
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epizzo39's weight history
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