Weigh In record (no journal entry) for 04 December 2020
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180.6 lb
Lost so far: 39.9 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1821 kcal
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Fat: 75.77g | Prot: 93.47g | Carb: 193.72g.
Breakfast: Egg White , Egg, Mission Whole Wheat Flour Tortillas (45g), Feta Cheese . Lunch: Entenmann's Rich Frosted Donuts, Cooked Asparagus, Cooked Egg, Mashed Potato. Dinner: Pizza with Meat and Vegetables. Snacks/Other: White Bread , 2% Fat Milk, Lowfat (1-2% Fat) Cottage Cheese, 1UP Whey Protein, Bananas , Great Value Strawberry Fruit & Grain Cereal Bar. more...
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losing 8.5 lb a week
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