Weigh In record (no journal entry) for 05 December 2020
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208.8 lb
Lost so far: 62.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2069 kcal
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Fat: 79.04g | Prot: 107.55g | Carb: 235.81g.
Breakfast: Minyak Wijen, Minyak Zaitun, Bawang Putih Bubuk, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Nasi Putih, Bawang Putih, Bawang Bombay, Minyak Wijen, Minyak Zaitun, Daging Sapi. Lunch: Alpukat, Cabai Merah atau Rawit, Nasi Putih, Lada Hitam, Bawang Putih Bubuk, Minyak Zaitun, Minyak Wijen, Ikan Gurame. Dinner: Carrefour Abon Sapi, Cabai Merah atau Rawit, Nasi Putih, Cabai Merah atau Rawit, Nasi Putih, Buncis, Selada Kol, Wortel, Ayam, Mangga, Telur. Snacks/Other: Gula Pasir, Teh Tawar, Bimoli Minyak Goreng, Daging Kambing, Nasi Putih. more...
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losing 2.8 lb a week
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