Weigh In record (no journal entry) for 05 December 2020
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125.4 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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900 kcal
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Fat: 24.11g | Prot: 97.33g | Carb: 60.83g.
Lunch: 糙米飯, 龍鬚菜, 蝦仁, 蘆筍, 南瓜子, 黑芝麻, 毛豆, 番茄, 乾烤杏仁（無鹽）, 雞胸, 煮熟的三文魚, Meadow Fresh Cottage Cheese Lite, 草莓, 核桃, 小黃瓜, 藍莓. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1697 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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