Weigh In record (no journal entry) for 05 December 2020
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135.1 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1029 kcal
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Fat: 65.62g | Prot: 93.72g | Carb: 7.62g.
Dinner: Coles Sliced White Hungarian Salami, Always Fresh Kalamata Olives Pitted, Camembert Cheese , Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. Snacks/Other: Noshu Blondies. more...
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losing 13.9 lb a week
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 Comments
04 Dec 20 by member: jomo1903
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Thank you. My weight seems to be coming off fast lately. After a long stall, this is great!
05 Dec 20 by member: aras78
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