Weigh In record (no journal entry) for 04 December 2020
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2699 kcal
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Fat: 106.43g | Prot: 59.93g | Carb: 278.67g.
Breakfast: Nola Mayonnaise, Cadbury Dairy Milk Chocolate, SPAR Full Cream Fresh Milk, Pick n Pay Panini. Lunch: Woolworths Cinnamon & Sugar Pancakes, Sasko Bread Bun, PnP Chicken Samoosa. Dinner: Klipdrift Brandy. Snacks/Other: Niknaks Fruit Chutney. more...
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losing 0.1 lb a week
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