Weigh In record (no journal entry) for 04 December 2020
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1348 kcal
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Fat: 66.16g | Prot: 63.35g | Carb: 130.49g.
Lunch: Crisps, Chicken Sandwich. Dinner: Crisps, Batchelors Super Noodles Chicken Flavour, Tesco Unsmoked Back Bacon Rashers, Fried Egg , Hovis Toast & Butter. Snacks/Other: Cadbury Drinking Chocolate. more...
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losing 1.2 lb a week
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