Weigh In record (no journal entry) for 04 December 2020
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168.4 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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849 kcal
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Fat: 61.41g | Prot: 42.64g | Carb: 46.60g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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