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OMAD ⏰🍛
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1637 kcal
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Fat: 76.74g | Prot: 94.52g | Carb: 143.33g.
Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Margarine, King's Hawaiian Hawaiian Sweet Rolls, Aldi Beer Bratwurst, Beef, Dumplings and Vegetables in Gravy (Mixture), Baked Taro, Chicken Feet, Chicken Leg, Chinese Broccoli (Cooked) . more...
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2828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 5 hours and 29 minutes, Driving - 20 minutes, Standing - 10 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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 Comments
04 Dec 20 by member: bearnoggin
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bearnoggin- Thanks. Gotta love the weight Fluctuations. 😏😏
04 Dec 20 by member: AdrianJR
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Oh yeah! I know that all too well, but I'm now realizing how completely normal that is. I guess that's partly why I gave up before because I thought I was doing everything right and nothing was happening. But in truth something really was happening. Now I'm staying the course cuz I know sooner or later I'm going to win! The other reason was I was hungry all the time, but I wasn't eating enough calories or protein.
05 Dec 20 by member: bearnoggin
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05 Dec 20 by member: jenny3781
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05 Dec 20 by member: lonniehuffman
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