Weigh In record (no journal entry) for 04 December 2020
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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344 kcal
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Fat: 18.80g | Prot: 35.43g | Carb: 7.04g.
Lunch: Caesar Salad with Romaine, Kirkland Signature Smoked Salmon. Dinner: Wegmans Cooked Shrimp. more...
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losing 5.3 lb a week
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