Weigh In record (no journal entry) for 04 December 2020
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163.0 lb
Lost so far: 6.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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783 kcal
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Fat: 38.78g | Prot: 84.58g | Carb: 20.61g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Cabbage Soup, Wal-Mart Tilapia Fillets. Dinner: Extra Virgin Olive Oil, Onions , Mushrooms, Cooked Asparagus (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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1879 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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