marrana's Journal, 04 January 2011

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 58.55g | Prot: 68.07g | Carb: 181.12g.   Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Organic Jasmine Rice, Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork, Fried Pork, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Snickers Bar (Fun Size), Snickers Bar (Fun Size). more...

2248 kcal

Activities & Exercise: massage - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...