Weigh In record (no journal entry) for 04 December 2020
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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868 kcal
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Fat: 42.00g | Prot: 19.04g | Carb: 102.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Martha White Buttermilk Cornbread Mix, Jones All Natural Fully Cooked Sausage. Lunch: Monster Beverage Monster Energy (8 oz), Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 2.3 lb a week
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