Weigh In record (no journal entry) for 04 December 2020
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134.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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732 kcal
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Fat: 50.20g | Prot: 50.93g | Carb: 30.24g.
Breakfast: Two Good Peach Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Peloponnese Kalamata Olives, Feta Cheese. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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