Weigh In record (no journal entry) for 04 December 2020
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217.2 lb
Lost so far: 89.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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816 kcal
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Fat: 37.99g | Prot: 46.34g | Carb: 62.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Egg, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Jell-O Sugar Free Cherry, Rosina Italian Style Meatballs, Whole Foods Market Zucchini Noodles, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Cooked Egg White, Deli Turkey or Chicken Breast Meat, Water, Nabisco Belvita Blueberry Breakfast Biscuits, Jell-O Sugar Free Cherry. more...
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losing 4.7 lb a week
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