sweetiemarie's Journal, 23 September 2013

oh dear gained 3lb that's cause of my hols and enjoying myself back to the healthy eating and back to the gym tomorrow

191.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1369 kcal

Fat: 46.79g | Prot: 54.95g | Carb: 170.37g.   Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Orange Juice, Bertolli Light Spread, Toasted Whole Wheat Bread (Commercial). Lunch: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Sainsbury's Greek Feta, Kallo Corn Cakes. Dinner: Pret A Manger Apple Cake Slice, Heinz Baked Beans Snap Pot, Bertolli Light Spread, Toasted White Bread. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Cadbury Highlights Hot Chocolate. more...

2754 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, wii - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...