Weigh In record (no journal entry) for 04 December 2020
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201.5 lb
Lost so far: 11.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1211 kcal
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Fat: 44.38g | Prot: 100.22g | Carb: 101.18g.
Lunch: Clementines, Beets, Wild Rainbow Trout. Dinner: Danone Oikos Greek Yogurt Blackberry, Hearts Of Palm (Canned), Cracker Barrel 4 Cheese Italiano, Classico Roasted Garlic & Onion, Compliments Whole Wheat Pita Bread. Snacks/Other: President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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losing 9.1 lb a week
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