Weigh In record (no journal entry) for 04 December 2020
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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827 kcal
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Fat: 43.88g | Prot: 48.05g | Carb: 61.77g.
Breakfast: Trader Joe's Hass Avocado, Egg, Cheese and Ham on English Muffin. Lunch: Jersey Mike's #9 Club Supreme (Regular). more...
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losing 10.5 lb a week
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