Weigh In record (no journal entry) for 04 December 2020
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1748 kcal
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Fat: 51.63g | Prot: 72.32g | Carb: 263.58g.
Breakfast: Panco Bolo Integral Banana com Aveia e Mel. Lunch: Oggi Picolé de Milho Verde Zero, Oggi Picolé Zero Amendoim, Couve Refogada, Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Batatas Fritas, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia, Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualy Margarina Cremosa, Pão de Leite. more...
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losing 2.0 lb a week
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Suzane Guimarães's weight history
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