Weigh In record (no journal entry) for 04 December 2020
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1635 kcal
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Fat: 62.18g | Prot: 64.36g | Carb: 184.47g.
Breakfast: Coffee, Babybel Mini Light Cheese, Fried Egg, Oroweat Country 100% Whole Wheat Bread. Lunch: Bananas , Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Tapioca Express Milk Tea. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage, PAM Avocado Oil Cooking Spray, Garlic , Corn, Great Value Black Beans (Frijoles Negros), Costco Beefsteak Tomato, Red Onions, Calavo Avocado. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 5.6 lb a week
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